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🧠 Чем опасно повышенное давление? Часть 2.
❗Выводы доказательной медицины
Оптимальный контроль АД (<130/80 мм рт. ст. по большинству современных рекомендаций) существенно снижает риск осложнений.
Каждые 10 мм рт. ст. снижения систолического АД уменьшают риск:
- Инсульта на 27%
- ИБС на 15%
- Сердечной недостаточности на 28%
- Смертности от ССЗ на 13% (Ettehad et al., Lancet).

❗Когда давление особенно опасно?
- Критически высокое давление (выше 180/120 мм рт. ст.) требует срочной медицинской помощи – возможен гипертонический криз с риском инсульта или инфаркта.
- Длительная неконтролируемая гипертония даже при умеренных цифрах (140-160/90-100) постепенно разрушает организм.

📌 Рекомендации:
- Регулярный мониторинг АД. При регистрации повышения АД более 140 или 90 мм рт.ст. - обращение к врачу
- Модификация образа жизни (снижать вес, ограничить соль, алкоголь, стресс, увеличить физическая активность).
- Принимать гипотензивные препараты, если их назначил врач (ингибиторы АПФ, БРА, диуретики, БКК – выбор зависит от сопутствующих заболеваний).

Источники:
Lewington et al. (Lancet)
SPRINT Trial (NEJM)
Ettehad et al. (Lancet)
GBD (Lancet)
ESC
AHA

Dr.Slava. "Славные" медицинские советы для долгой жизни.
🧠 Чем опасно повышенное давление? Часть 2.
❗Выводы доказательной медицины
Оптимальный контроль АД (<130/80 мм рт. ст. по большинству современных рекомендаций) существенно снижает риск осложнений.
Каждые 10 мм рт. ст. снижения систолического АД уменьшают риск:
- Инсульта на 27%
- ИБС на 15%
- Сердечной недостаточности на 28%
- Смертности от ССЗ на 13% (Ettehad et al., Lancet).

❗Когда давление особенно опасно?
- Критически высокое давление (выше 180/120 мм рт. ст.) требует срочной медицинской помощи – возможен гипертонический криз с риском инсульта или инфаркта.
- Длительная неконтролируемая гипертония даже при умеренных цифрах (140-160/90-100) постепенно разрушает организм.

📌 Рекомендации:
- Регулярный мониторинг АД. При регистрации повышения АД более 140 или 90 мм рт.ст. - обращение к врачу
- Модификация образа жизни (снижать вес, ограничить соль, алкоголь, стресс, увеличить физическая активность).
- Принимать гипотензивные препараты, если их назначил врач (ингибиторы АПФ, БРА, диуретики, БКК – выбор зависит от сопутствующих заболеваний).

Источники:
Lewington et al. (Lancet)
SPRINT Trial (NEJM)
Ettehad et al. (Lancet)
GBD (Lancet)
ESC
AHA
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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

🧠 Чем опасно повышенное давление? Часть 2.

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