‍ #سوال @کلینیک تغذیه دونات

کلینیک تغذیه دونات | United States America (US)

Create: 2024-05-18 Update: 2024-06-03 11:52:26

‍ #سوال
‍‍⁉️در یک ماه چند کیلو میتونم وزن کم کنم تا بدن با مشکل مواجه نشه؟
@Donut_Clinic
🔸️طبق رفرنس های تغذیه در یک ماه فرد می تواند ۵ درصد➕ از کل وزن بدنشو رو کم کنه. در ٣ماه ٧.۵ درصد➕ و در ۶ ماه ۱۰ درصد➕

مثلا یک فرد که ٧۰کیلوگرم است⬅️ در یک ماه مجاز به کاهش وزن ٣.۵ کیلو و در ٣ماه کاهش وزن ۵کیلو ٢۵۰ گرم و در ۶ماه مجاز به کاهش ٧کیلو از وزن بدن است. بیشتر از این مقدار در تبلیغات💥 دیده میشه برای بدن آسیب های زیادی رو به همراه خواهد داشت👀

🔸️با کاهش وزن نرمال میتونید بسیاری از مشکلات بدن از جمله⬅️ فشارخون بالا، قندخون بالا، چربی خون بالا و ... را کم کرده و از بسیاری از اختلالات سلامتی در آینده❗ (دیابت نوع ۲، کبد چرب و ...) پیشگیری کنید.

🔸️رژیم های سرخود مشکلات زیادی را برای فرد به همراه خواهد داشت. از جمله کم آبی بدن💧، یبوست، مشکلات استخوانی، ریزش مو، حساس شدن پوست و خشکی و زبر شدن پوست و مو😅، گودی زیر چشم و... .

💬 مشاوره آنلاین تناسب اندام و دریافت رژیم از متخصص تغذیه
مراقب سلامتی‌تون باشید💝
@Donut_Clinic

کلینیک تغذیه دونات

💬

مشاوره آنلاین تناسب اندام و دریافت رژیم از متخصص تغذیه
مراقب سلامتی‌تون باشید💝
@Donut_Clinic

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236 viewsReyhane Mollahosseini, edited May 18 at 07:55

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کلینیک تغذیه دونات

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