Не ешьте перед сном! @Злой доктор Филатов

Злой доктор Филатов | United States America (US)

Create: 2025-06-28 Update: 2025-06-30 22:40:46

Не ешьте перед сном!

🍪Речь идёт о позднем ужине или просто плотном перекусе непосредственно перед сном.

😵‍💫На переваривание пищи организм тратит много ресурсов и после плотного ужина будет сложно заснуть, сон будет поверхностный.

🧠Дело в том, что ночью ваш мозг должен полностью перезагрузиться, а тут он должен контролировать как и кто переваривает еду.

🕘Вы можете за час до сна съесть что-то легкое и лечь спать, но не так, как обычно бывает: приходите в девять вечера домой голодный и съедаете пол холодильника, потому что в течении дня некогда было поесть.

Злой доктор Филатов

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Злой доктор Филатов

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