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Злой доктор Филатов | United States America (US)
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Почему вы не худеете?

🚩Часто задаёте себе такой вопрос? Всё дело в гормонах.

Вы можете правильно питаться, тренироваться, но если ваш жиросжигающий гормон не «включится», вес не уйдёт.

😴Через час после засыпания в организме активируется соматотропный гормон. Он и сжигает жир во время сна.

🍔Но если вы наелись перед сном, уровень инсулина останется высоким, а это гормон, который запасает жир. Будет высокий инсулин, соматотропный гормон не «включится» и жир не уйдёт.

Не хотите пропустить жиросжигание ночью? Ужинайте 2-3 часа до сна.

Злой доктор Филатов
Почему вы не худеете?

🚩Часто задаёте себе такой вопрос? Всё дело в гормонах.

Вы можете правильно питаться, тренироваться, но если ваш жиросжигающий гормон не «включится», вес не уйдёт.

😴Через час после засыпания в организме активируется соматотропный гормон. Он и сжигает жир во время сна.

🍔Но если вы наелись перед сном, уровень инсулина останется высоким, а это гормон, который запасает жир. Будет высокий инсулин, соматотропный гормон не «включится» и жир не уйдёт.

Не хотите пропустить жиросжигание ночью? Ужинайте 2-3 часа до сна.
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How to use Telegram to find people near you

Telegram is not only limited to being an instant messaging app between friends and family, but also has a real social component, through which you can meet new people and start conversations. All this through a functionality that integrates. This application is very complete and has many more useful features, like the bots that its main competitors. This is a compelling reason which is why you should download Telegram on any of the available platforms. And this time, we will focus on the function of people nearby. If you want to meet new people and make friends, then this is a feature worth checking out. Next, we will explain in detail how you can use it.

Почему вы не худеете?

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