Где искать калий? @Злой доктор Филатов

Злой доктор Филатов | United States America (US)

Create: 2025-06-18 Update: 2025-06-27 21:55:21

Где искать калий?

💥Представляю топ 3 продуктов, богатых калием.

1️⃣Абрикос. В 100 г продукта содержится 260 мг калия.

2️⃣Бананы. Средний банан содержит 350-400 мг калия.

3️⃣Лидером по содержанию калия являются финики. В 100 г содержится 700 мг калия.

⚠️Но и тут не стоит перебарщивать: избыточное потребление калия может привести к нарушению ритма сердца.

Злой доктор Филатов

⚠️

Но и тут не стоит перебарщивать: избыточное потребление калия может привести к нарушению ритма сердца.

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Где искать калий?