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Create: 2025-06-05 Update: 2025-07-01 18:39:01

Идеальное время для углеводов

И я сейчас не о быстрых углеводах. Речь идёт о сложных углеводах.

Идеальное время для их приёма — это обед. Ну может еще на полдник, если кто-то хочет перекусить, и немножко на ужин.

🍳Но завтрак всё таки должен быть белково-жировой. Но многие по старинке едят утром овсянку.

🫕Если вы привыкли к овсянке, то имейте в виду, что она тоже бывает разной. Та, которую просто заливают водой, является быстрым углеводом.

🚩А если говорить к примеру, о монастырском геркулесе, который нужно варить 20 -25 минут и который еще хрустит на зубах, это совсем другое дело.

Это сложные углеводы, которые очень медленно «расходятся», медленно повышают уровень сахара в крови. Но на утро можно есть только небольшое количество.

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Идеальное время для углеводов

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