Злой доктор Филатов | United States America (US)

Create: 2025-05-17 Update: 2025-07-01 10:16:44

Оземпик и Ко. Не всё так однозначно

Недавно я рассказывал в одном из постов о препарате Оземпик. Получил кучу сообщений по поводу этого препарата. Все хотят срочно похудеть с его помощью. Друзья, не всё так однозначно! Рассказываю.

Если человек принимает Оземпик или Мунджаро, то эти препараты безусловно помогают контролировать аппетит и снижать чувство голода. И это облегчает соблюдение диеты и способствует потере веса.

⚠️Однако, после прекращения приёма препарата эти эффекты исчезают, и тело возвращается к прежним привычкам, если они не были скорректированы.

💥Вот почему так важно сосредотачиваться на создании устойчивых изменений в образе жизни:

✅Здоровое питание. Если человек возвращается к старым пищевым привычкам, вес неизбежно вернётся;

✅Регулярная физическая активность. Регулярные тренировки ускоряют метаболизм и помогают сжигать калории.

✅Изменение пищевого поведения. Важно научиться контролировать свои пищевые привычки, справляться с эмоциональным голодом;

✅работа с психологом или диетологом приветствуется.

✅постепенное снижение дозировки под контролем врача.

Злой доктор Филатов

⚠️

Однако, после прекращения приёма препарата эти эффекты исчезают, и тело возвращается к прежним привычкам, если они не были скорректированы.

💥Вот почему так важно сосредотачиваться на создании устойчивых изменений в образе жизни:

✅

Здоровое питание. Если человек возвращается к старым пищевым привычкам, вес неизбежно вернётся;

✅

Регулярная физическая активность. Регулярные тренировки ускоряют метаболизм и помогают сжигать калории.

✅

Изменение пищевого поведения. Важно научиться контролировать свои пищевые привычки, справляться с эмоциональным голодом;

✅

работа с психологом или диетологом приветствуется.

✅

постепенное снижение дозировки под контролем врача.

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Оземпик и Ко. Не всё так однозначно

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