Лодочки из кабачка @Диетические рецепты. Правильное питание

Диетические рецепты. Правильное питание | United States America (US)

Create: 2024-04-17 Update: 2024-05-03 20:04:04

Лодочки из кабачка
Обязательно приготовьте! Это оочень вкусно! 🥕🥬

✅КБЖУ 79.6/12.2/1.6/3.1
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Ингредиенты:
▫️Кабачки (небольшие) - 2 шт.
▫️Болгарский перец - 2 шт.
▫️Лук - 1 шт.
▫️Морковь - 1 шт.
▫️Сыр легкий - 100 гр.
▫️Черри - 6 шт.
▫️Зелень - пучок
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▫️Молоко - 100 мл.
▫️Яйца - 2 шт.
▫️Соль - щепотка
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Приготовление:
▫️Кабачки разрезаем на 2 части и вырезаем ложкой мякоть.
▫️Мякоть кабачка, перец и лук нарезаем кубиками
▫️Морковь натираем на мелкой тёрке. Сыр на крупной.
▫️Смешиваем морковь, лук, перец и мякоть кабачка.
▫️Яйца смешиваем с молоком, солим. Заливаем нашу начинку и перемешиваем.
▫️Выкладываем ее в наши лодочки, сверху половинки черри и тёртый сыр.
▫️Убираем в духовку при 180* на 35-40 минут.
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Диетические рецепты. Правильное питание

hottg.com/dietrecepti/13045

9.2K viewsApr 17 at 18:10

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Диетические рецепты. Правильное питание

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