🏃‍♂️ Бег при диабете: что нужно знать @️ Diabet NEWS ️

️ Diabet NEWS ️ | United States America (US)

Create: 2024-05-22 Update: 2025-04-06 08:00:37

🏃‍♂️ Бег при диабете: что нужно знать

Регулярная физическая активность делает организм более чувствительным к инсулину, помогая снизить уровень сахара в крови до 24 часов и более после тренировки. Высокоинтенсивные аэробные упражнения, такие как бег с ускорениями или по холмам, могут значительно улучшить чувствительность к инсулину.

🏃‍♂️ Бег укрепляет сердце, снижает уровень триглицеридов и увеличивает уровень "хорошего" холестерина (HDL). Для людей с диабетом, подверженных риску сердечно-сосудистых заболеваний, это особенно важно.

Исследования показывают, что всего 5-10 минут бега в день могут снизить риск смерти от сердечных заболеваний. Долгосрочные наблюдения за более чем 50 000 человек показали, что бегуны живут примерно на три года дольше, чем не занимающиеся бегом.

Бег способствует улучшению настроения, снижению уровня депрессии и тревожности.

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