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Create: 2025-06-01 Update: 2025-07-09 05:22:54

Как распознать выгорание у разработчика? Советы по восстановлению и мнение HR-эксперта

Многие разработчики замечают, что со временем их мотивация падает, привычные задачи и митинги команды вызывают раздражение, а после работы не остается желания читать профессиональные статьи, как это было раньше. Обычная усталость? Вряд ли — речь может идти о профессиональном выгорании.

А есть ли волшебные пилюли от этого? Нет. Но в материале простыми словами разбирают:

— чем выгорание отличается от обычной усталости и депрессии;
— первые тревожные сигналы (спад мотивации, цинизм, хроническая апатия);
— рабочие привычки, которые ускоряют сгорание батарейки;
— способы «починить себя»;
— почему высокая зарплата и быстрые «радости» лишь откладывают настоящую передышку.

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Как распознать выгорание у разработчика? Советы по восстановлению и мнение HR-эксперта

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