FOYDALI VIDEONI TARQATAMIZ.✈❤✏📌 @Shuxratxo'ja

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Create: 2024-05-18 Update: 2024-06-03 09:16:31

FOYDALI VIDEONI TARQATAMIZ.✈❤✏📌
Charchoqni tezda yo'qotadi. Holsizlik va quvvatszlikda tabiiy kuch to'plab beradi. Asabni tinchlantiradi. Tushkunlikdan olib chiquvchi tabiiy motivator.
Ushbu pozada yuk sababli bel bo'g'im oralariga tushgan bosim ketadi. Bel churrasida foydali. 1 minut turish 5 sekund turnikda tortilish samarasini beradi.
Gipeetenziyada qon bosimni tushiradi.
Ushbu holatni kamida 1 minutga cho'zish kerak. Namozda ruku holatida 3 sekunddan kam bo'lmagan holda turilsa, 5 mahal namozdagi holat 1 martalik kunlik normani samarasini beradi. Shuning uchun namozni "xo'roz don cho'qigandek" tez o'qish noto'g'ri deyiladi. Namozni shoshmasdan qoidasi bilan o'qish sog'liq uchun foydalidir.

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FOYDALI VIDEONI TARQATAMIZ.✈❤✏📌
Charchoqni tezda yo'qotadi. Holsizlik va quvvatszlikda tabiiy kuch to'plab beradi. Asabni tinchlantiradi. Tushkunlikdan olib chiquvchi tabiiy motivator.
Ushbu pozada yuk sababli bel bo'g'im oralariga tushgan bosim ketadi. Bel churrasida foydali. 1 minut turish 5 sekund turnikda tortilish samarasini beradi.
Gipeetenziyada qon bosimni tushiradi.
Ushbu holatni kamida 1 minutga cho'zish kerak. Namozda ruku holatida 3 sekunddan kam bo'lmagan holda turilsa, 5 mahal namozdagi holat 1 martalik kunlik normani samarasini beradi. Shuning uchun namozni "xo'roz don cho'qigandek" tez o'qish noto'g'ri deyiladi. Namozni shoshmasdan qoidasi bilan o'qish sog'liq uchun foydalidir.

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