ДБТ Challenge | United States America (US)

Create: 2024-05-31 Update: 2025-06-30 18:00:50

Тренинг навыков ДБТ:

1 цикл навыков длится 24 недели.
Полная программа с доказанной эффективностью - 2 цикла, то есть 48 недель.

24 недели мы разбираем навыки из блоков:

1. Осознанность. Учимся замечать, что происходит с нами и миром вокруг нас.
2. Стрессоустойчивость. Набор навыков, когда ВОТ ПРЯМ ЩАС кризисная ситуация. Цель навыков - пережить кризис, не усугубив ситуацию.
3. Эмоциональная регуляция. Учимся замечать эмоции, анализировать откуда они берутся, оценивать интенсивность и соотвествие эмоций ситуациям. Одним словом, регулировать эмоции.
4. Межличностная эффективность. Блок про общение с другими, как общаться, чтобы достигать своих целей.

Каждое занятие посвящаем навыками одного из этих блоков.

Как выглядит само занятие:

Мы встречаемся онлайн в Google meet, раз в неделю.
встреча идет 2,5 часа

в рамках 1 встречи:
✔️практика осознанности
✔️проверка домашек. Каждый участник тренинга рассказывает как он практиковал навык, изученный на прошлом занятии. Сколько раз за неделю получилось практиковать? В каких ситуциях навык был полезен?
✔️перерыв
✔️разбор новых навыков в формате близком к семинарам. Мы даем новый материал тут же его обсуждаем, делаем задания и пробуем навыки.
✔️обратная связь, как прошло занятие

ДБТ Challenge

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ДБТ Challenge

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Posing a question or running a small contest draws followers to your site. Giveaways are one idea; incentivizing social sharing is another.Possible strategies here might involve a "like to win" contest, or the launch of "a selfie" competition. Alternatively, you could design a voting contest that would encourage your followers to engage with one another and with you. Spell out the rules and parameters of your contests, and let your followers take it from there.

Тренинг навыков ДБТ:

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