Диета | Похудение | United States America (US)

Create: 2025-06-07 Update: 2025-07-05 07:37:18

🔹Тушеная капуста с грибами: вкуснейший гарнир!🔹

🔸 На 100 гр - 36.33 ккал 🔸 белки - 2.79 🔸 жиры - 1.25 🔸 углеводы - 3.97 🔸

Ингредиенты:
Капуста - 600 г
Шампиньоны - 500 г
Морковь - 1 шт
Лук - 1 шт
Томатная паста - 1 ст. л (можно заменить на томатный сок)
Оливковое масло - 1 ст. л
Соль, перец - по вкусу

Приготовление:
Капусту шинкуем, кладем в кастрюлю, солим и мнем руками, пока она не станет мягкой и не начнет пускать сок. Доливаем в кастрюльку немного воды, ставим на огонь и тушим 5-7 минут. Мелко режем лук, морковь натираем на крупной терке. Добавляем к капусте. Грибы моем, крупные режем на части, мелкие оставляем как есть. Добавляем в кастрюлю к остальным ингредиентам, перемешиваем, накрываем крышкой и тушим 15 минут. В конце добавляем перец и томатную пасту.

Приятного аппетита!

Диета | Похудение

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🔹Тушеная капуста с грибами: вкуснейший гарнир!🔹

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