Диета | Похудение | United States America (US)

Create: 2025-06-05 Update: 2025-06-30 19:06:47

Запеканка из кабачков с курицей
🔸на 100грамм - 75.74 ккал🔸Б/Ж/У - 11.68/1.8/2.37🔸

Ингредиенты:
Куриное филе – 400 г
Кабачок – 400 г
Яйцо - 1 шт
Чеснок – 7 г
Помидоры черри – 3 шт.
Сыр нежирный – 30 г
Соль, перец – по вкусу

Приготовление:
Кабачки вымыть, очистить, удалить семена.
Пропустить через мясорубку куриное филе, кабачок и чеснок.
Добавить яйцо, соль, перец и перемешать.
Форму для запекания смазать маслом, переложить фарш, сверху уложить помидоры, разрезанные пополам.
Сверху положить сыр, пластиками или тертый. Поставить в разогретую до 190 градусов духовку на 50-60 минут.

Приятного аппетита!

Диета | Похудение

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Диета | Похудение

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Запеканка из кабачков с курицей

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