Диета | Похудение | United States America (US)

Create: 2025-05-17 Update: 2025-07-02 10:47:00

Творожник с клюквой и смородиной
🔸на 100грамм - 63.82 ккал🔸Б/Ж/У - 10.58/0.15/5.26🔸

Ингредиенты:
Творог обезжиренный 200 г
1 белок
Клюква + смородина 85 г (можно другие ягоды)
Молотая овсянка 30 г
1/2 ч. л. разрыхлителя
Стевия

Приготовление:
Тесто (творог + овсянка + разрыхлитель, стевия, белок, смешать блендером до однородной массы) выложить в форму, сверху выложить ягоду перетертую со стевией, все это дело смазать творожком и поставить в предварительно разогретую духовку до 200 С духовку на 35-40 минут.

Совет: дно формы посыпать отрубями, чтобы творожник не прилип и хорошо отошел от посуды.

Приятного аппетита!

Диета | Похудение

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Творожник с клюквой и смородиной

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