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Грибной соус .
🔸на 100грамм - 59.89 ккал🔸Б/Ж/У - 3.31/3.9/3.41🔸

Как отмечают французы, с грибным соусом можно съесть даже старую кожу.

Вам потребуется:

200 г шампиньонов
1 большая луковица
150г сметаны10%
зелень, соль

Как готовить:

1. Грибы и лук мелко нарезать и тушить в небольшом количестве воды в течение 15 минут с закрытой крышкой, чтобы жидкость не испарялась (если грибы получаются суховатыми, можно добавить еще воды).
2. Затем добавить сметану и тушить еще 5-7 минут.
3. Остудить, добавить зелень и измельчить все в блендере до однородной массы.

Соус готов!

Приятного аппетита!

Диета | Похудение
Грибной соус .
🔸на 100грамм - 59.89 ккал🔸Б/Ж/У - 3.31/3.9/3.41🔸

Как отмечают французы, с грибным соусом можно съесть даже старую кожу.

Вам потребуется:

200 г шампиньонов
1 большая луковица
150г сметаны10%
зелень, соль

Как готовить:

1. Грибы и лук мелко нарезать и тушить в небольшом количестве воды в течение 15 минут с закрытой крышкой, чтобы жидкость не испарялась (если грибы получаются суховатыми, можно добавить еще воды).
2. Затем добавить сметану и тушить еще 5-7 минут.
3. Остудить, добавить зелень и измельчить все в блендере до однородной массы.

Соус готов!

Приятного аппетита!
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Telegram Gives Up On Crypto Blockchain Project

Durov said on his Telegram channel today that the two and a half year blockchain and crypto project has been put to sleep. Ironically, after leaving Russia because the government wanted his encryption keys to his social media firm, Durov’s cryptocurrency idea lost steam because of a U.S. court. “The technology we created allowed for an open, free, decentralized exchange of value and ideas. TON had the potential to revolutionize how people store and transfer funds and information,” he wrote on his channel. “Unfortunately, a U.S. court stopped TON from happening.”

Грибной соус .

Диета | Похудение TG
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