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Диета | Похудение | United States America (US)
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Цветная капуста, запечённая с сыром и чесноком

1 кочан цветной капусты
½ пучка свежей петрушки
1/3 стакана тертого сыра (лучше пармезан)
2 ст.л. оливкового масла
½ ст.л. рубленого чеснока
перец
соль

1. Духовку разогреть до 200 градусов, разобрать капусту на соцветия и промыть.
2. Оливковое масло перемешать с рубленым чесноком, четвертью стакана тертого сыра, добавить цветную капусту, все перемешать, выложить на застеленный фольгой противень, поперчить и посолить.
3. Готовится цветная капуста в духовке 45 мин, при перемешивании через каждые 15 мин, перед подачей посыпается остальным сыром.

На 100г. около 70ккал.

Диета | Похудение
Цветная капуста, запечённая с сыром и чесноком

1 кочан цветной капусты
½ пучка свежей петрушки
1/3 стакана тертого сыра (лучше пармезан)
2 ст.л. оливкового масла
½ ст.л. рубленого чеснока
перец
соль

1. Духовку разогреть до 200 градусов, разобрать капусту на соцветия и промыть.
2. Оливковое масло перемешать с рубленым чесноком, четвертью стакана тертого сыра, добавить цветную капусту, все перемешать, выложить на застеленный фольгой противень, поперчить и посолить.
3. Готовится цветная капуста в духовке 45 мин, при перемешивании через каждые 15 мин, перед подачей посыпается остальным сыром.

На 100г. около 70ккал.
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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

Цветная капуста

Диета | Похудение TG
Webview: 1781
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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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