Диета | Похудение | United States America (US)

Create: 2025-04-11 Update: 2025-07-04 12:04:08

Капустная запеканка с курицей
на 100грамм - 82.11 ккал Б/Ж/У - 8.02/3.71/4.28

Ингредиенты:
500 г куриного фарша
200 г лука
200 г моркови
700 г капусты
500 г йогурта натурального
200 г маложирного твердого сыра
соль, перец по вкусу

Приготовление:
Лук мелко покрошить. Морковь натереть на средней терке. Капусту мелко нашинковать. Потушить лук в водичке.
Добавить фарш, посолить, поперчить, тушить 15-20 минут. Потушить морковь.
Добавить капусту, немного посолить, тушить под крышкой до готовности (около 15-20 минут).
Сыр натереть на мелкой терке.
В форму для запекания выложить половину капусты, разровнять.
Смазать йогуртом. Затем выложить весь фарш, разровнять. Смазать йогуртом. Выложить оставшуюся капусту. Смазать йогуртом.
Посыпать сыром. Поставить в духовку.
Запекать при температуре 180 градусов в течение 25-30 минут.
Готовую запеканку немного остудить, и разрезать на порции.

Диета | Похудение

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Диета | Похудение

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Капустная запеканка с курицей

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