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Диета | Похудение | United States America (US)
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Смачивая руки холодной водой, сформировать котлеты круглые и немного приплюснутой формы.
4. Приготовить на пару не обжаривая.

?3. Курица с капустой и помидорами
Итого на 100 грамм - 81.40 ккал: Белки- 15.84 Жиры -0.85 Углеводы - 1.50

Ингредиенты
Куриная грудка, филе — 500 г
Капуста белокочанная — 300 г
Помидоры — 2 шт.

Приготовление

1.Капусту тушим с постепенным добавлением воды до мягкости, добавляем томаты за 5-6 минут до конца.
2.Курицу тушим с водой в отдельной сковороде, с добавлением приправы (перца в данном случае)
3.Курицу добавляем к капусте, перемешиваем, даем впитать сок еще 2-3 минуты, перчим.

Диета | Похудение
Смачивая руки холодной водой, сформировать котлеты круглые и немного приплюснутой формы.
4. Приготовить на пару не обжаривая.

?3. Курица с капустой и помидорами
Итого на 100 грамм - 81.40 ккал: Белки- 15.84 Жиры -0.85 Углеводы - 1.50

Ингредиенты
Куриная грудка, филе — 500 г
Капуста белокочанная — 300 г
Помидоры — 2 шт.

Приготовление

1.Капусту тушим с постепенным добавлением воды до мягкости, добавляем томаты за 5-6 минут до конца.
2.Курицу тушим с водой в отдельной сковороде, с добавлением приправы (перца в данном случае)
3.Курицу добавляем к капусте, перемешиваем, даем впитать сок еще 2-3 минуты, перчим.
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Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

Смачивая руки холодной водой

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