Как экологично выплеснуть гнев? @Блог Психолога

Блог Психолога | United States America (US)

Create: 2022-10-30 Update: 2024-06-12 02:27:13

Как экологично выплеснуть гнев?

Если есть возможность выплеснуть гнев:
✔️Покричать в подушку, хлопнуть дверью, выругаться (чем неприличнее, тем лучше), на листе бумаги написать все чувства, затем порвать и выбросить;
✔️Физическая нагрузка: присесть 50 раз, 30 раз отжаться, прогуляться.

Если возможности выплеснуть всё здесь и сейчас нет:
✔️Переключить внимание: начать считать количество книг на полке, количество машин за окном, сколько карандашей в стакане;

✔️Выучите стихотворение на такой случай и начинайте его читать про себя, когда чувствуете приближение злости;

✔️Используйте дыхательные техники. Подышать на счёт (на 3 счета — вдох, на 6 — выдох) или просто замедлить дыхание, сфокусироваться на потоке воздуха, который вы вдыхаете и выдыхаете.

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Как экологично выплеснуть гнев?