Health Buddy - биохакинг, здоровье | United States America (US)

Create: 2025-06-29 Update: 2025-07-03 11:47:15

УСТАЛОСТЬ ИЛИ ТРЕВОЖНЫЙ СИГНАЛ? Почему после 30 стоит проверять свое здоровье регулярно

Мы привыкли списывать усталость на стресс и недосып. Но после 30 лет организм начинает иначе реагировать на нагрузки – то, что раньше проходило за день, теперь может затянуться на недели.

Когда обычная усталость становится опасной?
🔴 4 тревожных сценария:

🖋Не помогает ни отдых, ни отпуск – просыпаесь уже разбитым
🖋резкое похудение без причин (5+ кг за месяц)
🖋странные сопутствующие симптомы: увеличенные лимфоузлы, необычные боли, изменения кожи
🖋Длится более 2 месяцев без улучшений

Почему после 30 это особенно важно?
▪️ Замедляется метаболизм – токсины выводятся хуже
▪️ Копятся последствия стрессов молодости
▪️ Возрастные изменения могут маскировать серьезные болезни

Что делать?
1️⃣ Базовый чек-ап раз в год:
• Общий и биохимический анализ крови
• Гормоны щитовидки (ТТГ, Т4 свободный)
• УЗИ органов малого таза/брюшной полости

2️⃣ При хронической усталости добавить:
• Ферритин и железо (исключить анемию)
• Витамины D и B12
• Онкомаркеры по показаниям

3️⃣ Следить за "языком тела":
• Ночная потливость
• Необъяснимые синяки
• Изменение родинок

Важно: 90% случаев рака, обнаруженных на ранней стадии, излечимы. Но он не болит, пока не станет поздно.

#ЗдоровьеПосле30

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УСТАЛОСТЬ ИЛИ ТРЕВОЖНЫЙ СИГНАЛ? Почему после 30 стоит проверять свое здоровье регулярно

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