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Create: 2025-06-20 Update: 2025-06-28 14:59:15

Гликативный стресс – старение в 30 лет

Вы едите мало сладкого, но анализы на HbA1c повышены?

Виной может быть гликативный стресс — когда белки «ржавеют» из-за сахаров.

Неочевидные источники AGEs:
▪ Темная обжарка кофе (акриламид)
▪ Сухофрукты (фруктоза + высокая температура сушки)
▪ Гликотоксины из жареного мяса

Как защититься?
🖊Бенфотиамин (форма B1) — блокирует образование AGEs
🖊Карнозин 500 мг/день — чистит уже поврежденные белки
🖊Готовка на пару вместо жарки

📌 Тест: Анализ на пентозидин (маркер гликации кожи) — показывает реальный
возраст тканей.
—-
💬 Как вы готовите пищу? Жарите, варите или на пару?

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Гликативный стресс – старение в 30 лет

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