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Биохакинг старения: как увеличить длину теломер и продлить молодость клеток💪

Ваши клетки могут "стареть" медленнее. Одним из ключевых механизмов старения является укорочение теломер — защитных участков ДНК на концах хромосом.

📎Теломеры — это защитные "колпачки" на концах хромосом, которые предотвращают разрушение генетической информации при делении клеток. Каждый раз, когда клетка делится, теломеры становятся немного короче. Когда они достигают критической длины, клетка теряет способность делиться и переходит в состояние старения или погибает.

Укорочение теломер напрямую связано с процессом старения, возрастными заболеваниями (например, болезнями сердца, диабетом и нейродегенеративными расстройствами) и снижением регенеративных способностей организма. Однако исследования показывают, что есть способы замедлить этот процесс👩‍⚕️

Health Buddy - биохакинг, здоровье
Биохакинг старения: как увеличить длину теломер и продлить молодость клеток💪

Ваши клетки могут "стареть" медленнее. Одним из ключевых механизмов старения является укорочение теломер — защитных участков ДНК на концах хромосом.

📎Теломеры — это защитные "колпачки" на концах хромосом, которые предотвращают разрушение генетической информации при делении клеток. Каждый раз, когда клетка делится, теломеры становятся немного короче. Когда они достигают критической длины, клетка теряет способность делиться и переходит в состояние старения или погибает.

Укорочение теломер напрямую связано с процессом старения, возрастными заболеваниями (например, болезнями сердца, диабетом и нейродегенеративными расстройствами) и снижением регенеративных способностей организма. Однако исследования показывают, что есть способы замедлить этот процесс👩‍⚕️
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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

Биохакинг старения: как увеличить длину теломер и продлить молодость клеток💪

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