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Create: 2025-05-28 Update: 2025-07-06 14:51:01

Как стресс ломает микробиом? 🤯
Стресс — это не просто психологическая проблема. Он буквально "разрушает" ваш кишечник. Вот что происходит внутри:

- Высокий уровень кортизола:
Этот гормон стресса подавляет рост полезных бактерий, таких как Bifidobacterium и Lactobacillus.

- Увеличение воспаления:
Стресс провоцирует выброс воспалительных цитокинов, которые нарушают работу микробиома.

- Нарушение пищеварения
В стрессе организм переключается в режим "борьбы или бегства", игнорируя пищеварение. Это приводит к дисбалансу микрофлоры.

☝️А теперь представьте: нарушенный микробиом начинает влиять на ваше настроение, иммунитет и даже вес. Замкнутый круг, правда?

Health Buddy - биохакинг, здоровье

Самые стрессовые профессии 21 века: как выжить, сохранить микробиом и не сойти с ума Современный мир — это гонка за достижениями, где стресс стал неотъемлемой частью жизни. Однако есть профессии, где уровень напряжения зашкаливает настолько, что даже самые…

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To pay the bills, Mr. Durov is issuing investors $1 billion to $1.5 billion of company debt, with the promise of discounted equity if the company eventually goes public, the people briefed on the plans said. He has also announced plans to start selling ads in public Telegram channels as soon as later this year, as well as offering other premium services for businesses and users.

Как стресс ломает микробиом? 🤯

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