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Berkeh☕️📚📖✏️🎶🎥 | United States America (US)
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در تبت می‌گویند اگر عصبانی هستی فقط بدو.
دو یا سه بار دور خانه‌ات بدو و بعد برگرد و ببین که عصبانیتت کجا رفته است.
چون اگر تند بدوی تنفس تو تغییر می‌کند و اگر تنفس تو تغییر کند،
الگوی ذهنی تو نمی‌تواند مانند قبلش بماند بلکه مجبور است تغییر کند.

حالا نیازی هم به دویدن نیست.
می‌توانی خیلی راحت ۵ نفس عمیق بکشی‌ - دم و بازدم - و بعد ببینی که عصبانیتت کجا رفته است.

تغییر دادن عصبانیت به طور مستقیم سخت است.
راحت‌تر است که بدنت را تغییر دهی، بعد تنفست را و بعد عصبانیت را.
این یک فرآیند علمی است.

‌@berkeh27 •••🔥 ⃟꯭ـــــــــــ𓂃 ִֶָ

Berkeh☕️📚📖✏️🎶🎥
در تبت می‌گویند اگر عصبانی هستی فقط بدو.
دو یا سه بار دور خانه‌ات بدو و بعد برگرد و ببین که عصبانیتت کجا رفته است.
چون اگر تند بدوی تنفس تو تغییر می‌کند و اگر تنفس تو تغییر کند،
الگوی ذهنی تو نمی‌تواند مانند قبلش بماند بلکه مجبور است تغییر کند.

حالا نیازی هم به دویدن نیست.
می‌توانی خیلی راحت ۵ نفس عمیق بکشی‌ - دم و بازدم - و بعد ببینی که عصبانیتت کجا رفته است.

تغییر دادن عصبانیت به طور مستقیم سخت است.
راحت‌تر است که بدنت را تغییر دهی، بعد تنفست را و بعد عصبانیت را.
این یک فرآیند علمی است.

‌@berkeh27 •••🔥 ⃟꯭ـــــــــــ𓂃 ִֶָ
hottg.com/berkeh27/52418
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Berkeh☕️📚📖✏️🎶🎥



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Dump Scam in Leaked Telegram Chat

A leaked Telegram discussion by 50 so-called crypto influencers has exposed the extraordinary steps they take in order to profit on the back off unsuspecting defi investors. According to a leaked screenshot of the chat, an elaborate plan to defraud defi investors using the worthless “$Few” tokens had been hatched. $Few tokens would be airdropped to some of the influencers who in turn promoted these to unsuspecting followers on Twitter.

در تبت می‌گویند اگر عصبانی هستی فقط بدو.

Berkeh☕️📚📖✏️🎶🎥 TG
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Telegram TG Webview: hottg.com/berkeh27/webview
Telegram TG Channel: Berkeh☕️📚📖✏️🎶🎥
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