پله پله تا موفقیت باNLP | United States America (US)

Create: 2025-06-11 Update: 2025-07-10 05:58:54

مراحل رسیدن به عشق به خود** (Self-Love)

۱. آگاهی و تشخیص نیاز به تغییر
   - فهمیدن این که رابطهتان با خودتان چگونه است (آیا منتقد درونیتان قوی است؟).
   - پذیرش این که عشق به خود یک نیاز اساسی است، نه خودخواهی.

۲. بخشش خود و رها کردن کمالگرایی
   - قبول اشتباهات گذشته بدون سرزنش خود.
   - فهمیدن که هیچکس کامل نیست و اشکالی ندارد ضعف داشته باشید.

۳. مراقبت از خود (Self-Care)
   - توجه به نیازهای جسمی و روانی (خواب، تغذیه، استراحت، تفریح).
   - گفتگوی درونی مثبت و جایگزین کردن جملات انتقادی با جملات حمایتی.

۴. تعیین مرزهای سالم (Boundaries)
   - نه گفتن به خواستههای دیگران وقتی به ضررتان است.
   - اولویت دادن به سلامت روان و رفاه خودتان.

۵. شناسایی و پذیرش احساسات
   - اجازه دادن به خود برای تجربه کردن تمام احساسات (حتی منفی) بدون قضاوت.
   - تمرین مهربانی با خود در مواقع شکست یا ناراحتی.

۶. تمرین قدردانی از خود
   - یادداشت کردن نقاط قوت و دستاوردهایتان، هرچند کوچک.
   - پرهیز از مقایسه خود با دیگران.

۷. پیدا کردن ارزشهای شخصی
   - شناخت آنچه واقعاً برایتان مهم است (نه آنچه جامعه یا دیگران میگویند).
   - زندگی کردن بر اساس ارزشهای خودتان.

۸. رها کردن نیاز به تأیید دیگران
   - فهمیدن که نظر دیگران نمیتواند ارزش واقعی شما را تعیین کند.
   - تمرکز بر رشد شخصی به جای جلب رضایت بیرونی.

۹. ساختن رابطه مهربانانه با خود
   - رفتار کردن با خودتان مانند یک دوست خوب.
   - استفاده از affirmations (جملات تأکیدی مثبت) برای تقویت عشق به خود.

۱۰. تداوم و صبر
   - عشق به خود یک شبه ایجاد نمیشود؛ نیاز به تمرین روزانه دارد.
   - پذیرش این که گاهی عقب میافتید، اما دوباره ادامه میدهید.

@behtarinammann

پله پله تا موفقیت باNLP

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How to Mute Conversations

With your “Archived Chats” folder finally hidden from view in the chat list area, if the other party decides to send you a new message, the conversation will pop up again in your regular chat feed. To ensure your conversation remains hidden, mute the conversation in question by following the below instructions.Find your “Archived Chats” folder. If you’ve hidden it from view on your mobile, swipe from the top of the app and release to bring back the folder. Long-tap on the conversation in question and select the “Sound” icon at the top. Select “Disable” to stop worrying the conversation will resurface in the app’s main area. On PC, tap on the hamburger menu in the upper-left corner. Select “Archived chats” at the top to get the conversation you hid. Select the chat in question, right-click on it and opt for the “Mute Notifications” option. Hit “Mute forever” or “Mute for…” and select a time frame that suits your needs.

مراحل رسیدن به عشق به خود** (Self-Love)

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