مرکز بهداشت کشوری | United States America (US)

Create: 2025-07-02 Update: 2025-07-10 17:35:07

✅️اشتباهات رایج در غذا خوردن بدنسازان:

1. مصرف کم کربوهیدرات: برای انرژی و ریکاوری
2. مصرف پروتئین بیش از حد: بدون توجه به نیاز واقعی
3. کمبود چربی سالم: برای هورمون ها و جذب ویتامین ها
4. غذاهای فرآوری شده زیاد: کمبود مواد مغذی و فیبر
5. عدم توجه به زمان وعده ها: برای هضم و ریکاوری عضلات
6. کمبود آب: برای هضم، عملکرد و ریکاوری
7. کمبود میوه و سبزیجات: کمبود ویتامین ها و مواد معدنی
8. عدم تعادل در ماکروها: پروتئین، چربی، کربوهیدرات
9. کمبود خواب: تأثیر منفی بر هورمون ها و ریکاوری
10. عدم برنامه‌ریزی دقیق: غذاهای نامناسب و کمبود مواد مغذی

@Behdasht_iran

مرکز بهداشت کشوری

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The messaging service and social-media platform owes creditors roughly $700 million by the end of April, according to people briefed on the company’s plans and loan documents viewed by The Wall Street Journal. At the same time, Telegram Group Inc. must cover rising equipment and bandwidth expenses because of its rapid growth, despite going years without attempting to generate revenue.

✅️اشتباهات رایج در غذا خوردن بدنسازان:

مرکز بهداشت کشوری TG
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Telegram TG Webview: hottg.com/behdasht_iran/webview
Telegram TG Channel: مرکز بهداشت کشوری
Telegram Updated: 2025-07-10 17:35:07

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