مرکز بهداشت کشوری | United States America (US)

Create: 2025-07-01 Update: 2025-07-09 20:50:36

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🌿 اگه معده‌ات سرد شده... این کارها رو جدی بگیر!

معده سرد (یا همون "سوء هاضمه‌ی سرد") یکی از رایج‌ترین مشکلات گوارشیه که باعث نفخ، دل‌درد، احساس سنگینی، بی‌اشتهایی و حتی رفلاکس می‌شه. برای درمانش لازم نیست سراغ داروهای شیمیایی بری؛ با چند عادت ساده می‌تونی تعادل رو به بدن برگردونی:

🍯 صبح ناشتا یه قاشق عسل بخور:
عسل طبع گرمی داره و به تقویت معده و افزایش انرژی صبحگاهی کمک می‌کنه. همچنین خاصیت ضدباکتری داره و سطح اسید معده رو تنظیم می‌کنه.

🍋 قبل از ناهار دمنوش زنجبیل و لیمو بنوش:
زنجبیل گرم‌کننده و ضد التهاب قوی هست که کمک می‌کنه حرارت معده متعادل بشه. لیمو هم سم‌زداست و به هضم بهتر غذا کمک می‌کنه.

🏃‍♀️ هر روز نیم‌ساعت ورزش کن:
تحرک روزانه جریان خون رو در دستگاه گوارش بهتر می‌کنه و جلوی سردی مزمن معده رو می‌گیره. مخصوصاً پیاده‌روی بعد از غذا خیلی مفیده.

با این سه تا کار ساده، معده‌ات رو گرم و سرحال نگه‌دار! 💪🧡

@Behdasht_iran

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Walmart arrives on Roblox for the first time with two new virtual worlds to engage young shoppers

Walmart announced today that it is stepping into the metaverse with two new experiences on Roblox: “Walmart Land” and “Universe of Play.” The virtual worlds are aimed at younger Walmart customers and let Roblox players collect new virtual merchandise, play games featuring toys and characters, earn toys from a blimp, attend live concerts, win fashion competitions and more.

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