مرکز بهداشت کشوری | United States America (US)

Create: 2025-06-28 Update: 2025-06-30 21:37:54

‍ 6 هورمونی که به شدت در عضله سازی اهمیت دارند:

💢تستوسترون: (با استراحت بین تمرینات، تمرینات کوتاه دوره ای با وزنه های سنگین، افزایش جذب کربوهیدرات ها و تغذیه ی خوب افزایش پیدا می کند)

💢هورمون رشد (GH): (با حداقل 8 ساعت خواب در شب، تمرینات کوتاه دوره ای با وزنه های سنگین، مصرف مکمل نیاسین و پهار انسولین اضافی افزایش می یابد)

💢انسولین: (با جذب مقدار زیادی کربوهیدرات تقویت می شود)

💢هورمون تیروئید: (با مصرف غذاهای سرشار از ید مثل تخم مرغ، شیر گاو، ماهی دریای شور ... جبران می شود)

💢کورتیزول: (با کاهش استرس، افزایش آرامش، کاهش جذب کافئین، خواب عمیق تر و طولانی تر و نثبیو قند خون افزایش می یابد)

💢استروژن: (با کاهش چربی بدن، مصرف سبزیجات و عدم مصرف الکل کاهش می یابد)

@Behdasht_iran

مرکز بهداشت کشوری

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17.4K viewsJun 28 at 07:43

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‍ 6 هورمونی که به شدت در عضله سازی اهمیت دارند:

مرکز بهداشت کشوری TG
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Telegram TG Webview: hottg.com/behdasht_iran/webview
Telegram TG Channel: مرکز بهداشت کشوری
Telegram Updated: 2025-06-30 21:37:54

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