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Create: 2025-06-27 Update: 2025-07-01 17:46:17

✔احساس استرس دارید؟ این غذاهای متعادل کننده کورتیزول میتونه بهتون کمک کنه

شکلات تلخ: سرشار از آنتی اکسیدان و منیزیم هست و می‌تونه به کاهش استرس کمک کنه

سبزیجات برگ‌دار: اسفناج و کلم پیچ سرشار از منیزیم هستند که به آرامش کمک می‌کنه

ماهی چرب: ماهی سالمون و ساردین امگا ۳ دارند که به کاهش استرس کمک می‌کنه

آجیل و دانه‌ها: بادام و دانه کدو تنبل منیزیم و چربی‌های سالم را برای تنظیم خلق و خو ارائه می‌دهند.

انواع توت: سرشار از آنتی اکسیدان هستند و با استرس اکسیداتیو مبارزه می‌کنند.

غلات کامل: به تثبیت سطح قند خون کمک می‌کنند و از افزایش ناگهانی استرس جلوگیری می‌کنند.

دمنوش‌های گیاهی: بابونه و نعناع فلفلی باعث آرامش و تمدد اعصاب می‌شوند.

گنجاندن این مواد در یک رژیم غذایی متعادل می‌تواند به مدیریت استرس و حمایت از سلامت کلی کمک کند
@Behdasht_iran

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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

✔احساس استرس دارید؟ این غذاهای متعادل کننده کورتیزول میتونه بهتون کمک کنه

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Telegram Updated: 2025-07-01 17:46:17

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