👣 فرم اشتباه راه‌رفتن؛ قاتل خاموش زانوها! @مرکز بهداشت کشوری

مرکز بهداشت کشوری | United States America (US)

Create: 2025-06-24 Update: 2025-07-06 02:50:06

👣 فرم اشتباه راه‌رفتن؛ قاتل خاموش زانوها!

آیا می‌دونستی نحوه‌ی راه‌رفتن ما می‌تونه تاثیر مستقیمی روی سلامت زانوها، کمر و حتی کف پا داشته باشه؟
بیشتر افراد بدون توجه به فرم بدنشون راه می‌رن، اما این عادت ساده می‌تونه در طول زمان منجر به دردهای مزمن مفصلی و عضلانی بشه.

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📌 مشکلات رایج در فرم اشتباه راه رفتن:

1. کف‌پای صاف یا بیش‌از‌حد قوس‌دار
باعث توزیع نادرست فشار روی زانو و مچ پا می‌شه.

2. چرخش پا به داخل یا بیرون (Pronation/Supination)
یکی از دلایل شایع درد زانو و ساییدگی مفصل.

3. گام‌های بلند یا کوتاه غیرطبیعی
فشار اضافه به مفصل ران و کمر وارد می‌کنه.

4. خم بودن زیاد تنه به جلو حین راه رفتن
باعث فشار روی ستون فقرات کمری می‌شه.

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✅ راهکارها برای اصلاح فرم راه رفتن:

🔹 تمرین تقویت کف پا و عضلات ساق
مثلاً تمرینات با توپ زیر پا یا راه‌رفتن روی حوله.

🔹 استفاده از کفی‌های طبی یا کفش مناسب
کفش مناسب قوس کف پا و فرم بدن رو حمایت می‌کنه.

🔹 تمرینات کششی همسترینگ، ساق و لگن
افزایش انعطاف‌پذیری باعث قدم‌برداشتن صحیح می‌شه.

🔹 بررسی فرم راه رفتن توسط فیزیوتراپیست یا مربی تخصصی
حتی ویدیو گرفتن از راه رفتنت می‌تونه کمک‌کننده باشه!

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💡 نکته طلایی:
اگه در طول روز زیاد پیاده‌روی می‌کنی و گاهی زانو یا کمرت درد می‌گیره، فرم راه رفتن‌ت رو جدی‌تر بررسی کن.

@Behdasht_iran

مرکز بهداشت کشوری

hottg.com/behdasht_iran/79137

16.8K viewsJun 24 at 06:31

>>Click here to continue<<

مرکز بهداشت کشوری

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👣 فرم اشتباه راه‌رفتن؛ قاتل خاموش زانوها!