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15 نشانه که به شما میگوید کمبود ویتامین دارید📢

🔹 درد در انگشت ها، پشت ساق پا وکف پا (کلسیم، پتاسیم منیزیم)
🔹 شکاف در گوشه لب ها (گروه ویتامین B)
🔹 احساس خستگی (B2)
🔹 خواب رفتن و کرخی دست و پا (B6و B12)
🔹 جوشهای قرمز در بازوها و گونه ها (AوD)
🔹افسردگی (D)
🔹 ریزش موی شدید (B)
🔹 اختلالات دید شبانه (A)
🔹 بی اشتهایی (B)
🔹 حالت تهوع، یبوست و نفخ (B12)
🔹 خونریزی لثه و زخمهایی که دیر خوب میشن (C)
🔹 سردرد و سر گیجه (B3)
🔹 اسهال (B9)
🔹 بی خوابی (B5)
🔹 خشکی پوست (A وB)


@Behdasht_iran

مرکز بهداشت کشوری
بخونید خیلی مفیده

15 نشانه که به شما میگوید کمبود ویتامین دارید📢

🔹 درد در انگشت ها، پشت ساق پا وکف پا (کلسیم، پتاسیم منیزیم)
🔹 شکاف در گوشه لب ها (گروه ویتامین B)
🔹 احساس خستگی (B2)
🔹 خواب رفتن و کرخی دست و پا (B6و B12)
🔹 جوشهای قرمز در بازوها و گونه ها (AوD)
🔹افسردگی (D)
🔹 ریزش موی شدید (B)
🔹 اختلالات دید شبانه (A)
🔹 بی اشتهایی (B)
🔹 حالت تهوع، یبوست و نفخ (B12)
🔹 خونریزی لثه و زخمهایی که دیر خوب میشن (C)
🔹 سردرد و سر گیجه (B3)
🔹 اسهال (B9)
🔹 بی خوابی (B5)
🔹 خشکی پوست (A وB)


@Behdasht_iran
hottg.com/behdasht_iran/64122
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Export WhatsApp stickers to Telegram on iPhone

You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.

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