Brain Gym|باشگاه مغز | United States America (US)

Create: 2025-05-31 Update: 2025-06-30 19:03:07

👥بسیاری از افراد با وجود توانمندی‌ها و استعدادهای قابل توجه، درگیر اضطراب، نشخوار فکری یا وسواس‌های ذهنی‌اند؛ مسائلی که مانع شکوفایی توان واقعی آن‌ها می‌شود.

🤔آیا این تجربه‌ها برای شما آشناست؟

• در یک موقعیت مهم شغلی یا تحصیلی، اضطراب مانع بروز شایستگی‌هایتان شده است.

• از بیرون فردی قوی، منطقی و پرتلاش به نظر می‌رسید؛ اما در درون، اغلب مضطرب، بی‌قرار و درگیر جنگی خاموش هستید.

✨اگر حتی یک مورد برایتان آشناست، شما تنها نیستید. اگر می‌خواهید حال بهتری داشته باشید، دوره «توانمند اما مضطرب» مناسب شماست.

📑در این دوره می‌آموزیم:
• شناخت دقیق هیجانات و ریشه‌های آن‌ها
• کنترل خشم و رفتارهای تکانشی
• مدیریت اضطراب در لحظه‌های استرس
• بهبود روابط بین‌فردی با تکنیک‌های عملی

🔴اولین جلسه آنلاین: یکشنبه 11 خرداد ماه، ساعت 19:00 با حضور دکتر حامد اختیاری

⚠️ آخرین مهلت ثبت‌نام: یکشنبه 11 خرداد ماه، ساعت 17:00 ⚠️

🌐برای مشاهده نمونه جلسات رایگان و ثبت‌نام از لینک زیر استفاده نمایید.
💻:https://braingym.ir/event/82
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ID: @bashgahmaghz

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1.6K viewsedited May 31 at 17:20

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Brain Gym|باشگاه مغز

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👥بسیاری از افراد با وجود توانمندی‌ها و استعدادهای قابل توجه، درگیر اضطراب، نشخوار فکری یا وسواس‌های ذهنی‌اند؛ مسائلی که مانع شکوفایی توان واقعی آن‌ها می‌شود.

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