الوعي والوفرة💎💚🌹 | United States America (US)

Create: 2021-10-26 Update: 2024-05-08 19:09:05

09 حوافز لحياة مفعمة بالبسمة
19 أكتوبر 2021
يتناول الجسم أربعة هرمونات رئيسة ( السيروتونين والإندروفين والدوبامين والأوكسيتوسين) لتعمل بدورها على رفع مستوى الشعور بالفرح لدى الإنسان، وزيادة جودة العمر الممتدة بالضحك، بتحفيزها بمحفزات خارجية تنتج لحظات ملؤها الطمأنينة والسعد.

حوافز لإفراز هرمونات السعادة:

   •  قضاء الوقت مع الأصدقاء

   •  العناق

   •  التخطيط والإنجاز

   •  المحافظة على بيئة عطرية جيدة

   •  تناول الأطعمة الحارة

   •  ممارسة الأنشطة الباعثة للضحك

   •  المحافظة على نظام غذائي صحي

   •  التعرض لأشعة الشمس في ساعات الصباح الأولى

   •  ممارسة الأنشطة الرياضية

الوعي والوفرة💎💚🌹

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الوعي والوفرة💎💚🌹

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09 حوافز لحياة مفعمة بالبسمة

الوعي والوفرة💎💚🌹 TG
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