#المنتو @🍎أطيب طبخه🍏

🍎أطيب طبخه🍏 | United States America (US)

Create: 2025-05-21 Update: 2025-07-04 22:39:55

#المنتو

ﻟﺘﺤﻀﻴﺮ ﺍﻟﻌﺠﻴﻨﺔ :
ﺩﻗﻴﻖ - ﻛﻮﺑﺎﻥ ﻭﻧﺼﻒ
ﻧﺸﺎﺀ ﺍﻟﺬﺭﺓ - ﻧﺼﻒ ﻛﻮﺏ
ﻣﺎﺀ ﺩﺍﻓﺊ - ﺛﻼﺛﺔ ﺃﺭﺑﺎﻉ ﻛﻮﺏ
ﻣﻠﺢ - ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ

ﻟﺘﺤﻀﻴﺮ ﺍﻟﺤﺸﻮﺓ :
ﻟﺤﻢ ﺑﻘﺮ ﻣﻔﺮﻭﻡ ﻓﺮﻣﺎً ﻧﺎﻋﻤﺎً - 1 ﻛﻴﻠﻮﻏﺮﺍﻡ
ﺑﺼﻞ ﻣﺘﻮﺳﻂ، ﻣﻔﺮﻭﻡ ﻓﺮﻣﺎً ﻧﺎﻋﻤﺎً - 2
ﺯﻳﺖ ﻧﺒﺎﺗﻲ - ﻣﻠﻌﻘﺘﺎﻥ ﻛﺒﻴﺮﺗﺎﻥ
ﺯﺑﺪﺓ - ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
ﻓﻠﻔﻞ ﺃﺳﻮﺩ - ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﺳﻤﻦ - ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ

ﻃﺮﻳﻘﺔ ﺍﻟﻌﻤﻞ
-1 ﻓﻲ ﻭﻋﺎﺀ، ﺿﻌﻲ ﻧﺸﺎﺀ ﺍﻟﺬﺭﺓ ﻭﺍﻟﻤﺎﺀ . ﺃﺧﻠﻄﻲ ﺍﻟﻤﺰﻳﺞ ﺣﺘﻰ ﻳﺘﺠﺎﻧﺲ .
-2 ﻓﻲ ﻭﻋﺎﺀ، ﺿﻌﻲ ﺍﻟﺪﻗﻴﻖ ﻭﺍﻟﻤﻠﺢ . ﺇﺻﻨﻌﻲ ﻓﺠﻮﺓ ﻓﻲ ﻭﺳﻂ ﺍﻟﻤﺰﻳﺞ .
ﺃﺿﻴﻔﻲ ﺧﻠﻴﻂ ﻧﺸﺎﺀ ﺍﻟﺬﺭﺓ ﺗﺪﺭﻳﺠﻴﺎً ﻭﺑﻮﺍﺳﻄﺔ ﻳﺪﻳﻚ، ﺇﺩﻋﻜﻲ ﺍﻟﻤﺰﻳﺞ ﺣﺘﻰ
ﺗﺤﺼﻠﻲ ﻋﻠﻰ ﻋﺠﻴﻨﺔ ﻣﺘﻤﺎﺳﻜﺔ . ﺃﺗﺮﻛﻲ ﺍﻟﻮﻋﺎﺀ ﺟﺎﻧﺒﺎً ﻟـ30 ﺩﻗﻴﻘﺔ .
-3 ﻓﻲ ﻗﺪﺭ ﻋﻠﻰ ﻧﺎﺭ ﻣﺘﻮﺳﻄﺔ، ﺳﺨّﻨﻲ ﺍﻟﺰﻳﺖ ﺍﻟﻨﺒﺎﺗﻲ ﺛﻢّ ﺃﺿﻴﻔﻲ ﺍﻟﺒﺼﻞ ﻭﻗﻠّﺒﻴﻪ ﺣﺘﻰ ﻳﺬﺑﻞ .
-4 ﺃﺿﻴﻔﻲ ﺍﻟﻠﺤﻢ ﻭﻗﻠّﺒﻲ ﺍﻟﻤﺰﻳﺞ ﺣﺘﻰ ﻳﻨﻀﺞ ﺍﻟﻠﺤﻢ . ﺃﺿﻴﻔﻲ ﺍﻟﺰﺑﺪﺓ ﻭﻧﻜّﻬﻲ
ﺑﺎﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ . ﺣﺮّﻛﻲ ﺍﻟﻤﻜﻮﻧﺎﺕ ﺣﺘﻰ ﺗﺘﺪﺍﺧﻞ . ﺇﺭﻓﻌﻲ ﺍﻟﻘﺪﺭ ﻋﻦ ﺍﻟﻨﺎﺭ
ﻭﺍﺗﺮﻛﻴﻪ ﺟﺎﻧﺒﺎً ﺣﺘﻰ ﺗﺒﺮﺩ ﺍﻟﺤﺸﻮﺓ .
-5 ﺷﻜّﻠﻲ ﻛﺮﺕ ﻣﺘﺴﺎﻭﻳﺔ ﺍﻟﺤﺠﻢ ﻣﻦ ﺍﻟﻌﺠﻴﻨﺔ . ﺑﻮﺍﺳﻄﺔ ﺍﻟﻨﺸﺎﺑﺔ، ﺇﻓﺮﺩﻱ
ﻛﺮﺍﺕ ﺍﻟﻌﺠﻴﻦ ﺣﺘﻰ ﺗﺤﺼﻠﻲ ﻋﻠﻰ ﺩﻭﺍﺋﺮ .
-6 ﻭﺯًﻋﻲ ﺍﻟﺤﺸﻮﺓ ﻋﻠﻰ ﺩﻭﺍﺋﺮ ﺍﻟﻌﺠﻴﻦ ﻭﺃﻏﻠﻘﻴﻬﺎ ﺑﺎﻟﺸﻜﻞ ﺍﻟﺬﻱ ﺗﺤﺒّﻴﻨﻪ .
-7 ﻓﻲ ﻗﺪﺭ ﺍﻟﺒﺨﺎﺭ، ﺿﻌﻲ ﺣﻮﺍﻟﻲ 4 ﺃﻛﻮﺍﺏ ﻣﻦ ﺍﻟﻤﺎﺀ . ﺿﻌﻲ ﺳﻠّﺔ ﺍﻟﺒﺨﺎﺭ ﻭﺍﺩﻫﻨﻴﻬﺎ ﺑﺎﻟﺴﻤﻦ . ﺻﻔّﻲ ﺣﺒﺎﺕ ﺍﻟﻤﻨﺘﻮ ﻋﻠﻰ ﺍﻟﺴﻠﺔ ﻭﺿﻌﻲ ﺍﻟﻐﻄﺎﺀ .
-8 ﺍﻃﻬﻲ ﺍﻟﻤﻨﺘﻮ ﻋﻠﻰ ﻧﺎﺭ ﻣﺮﺗﻔﻌﺔ ﻟـ 40 ﺩﻗﻴﻘﺔ.
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🍎أطيب طبخه🍏

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