⚡لياقة ألعرب⚡ | United States America (US)

Create: 2023-04-21 Update: 2024-05-16 20:41:29

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☑️نصائح صحية في العيد( ١ ):

✅عدم الإفراط في تناول الحلويات صباح يوم العيد تفاديا لإرباك الجهاز الهضمي وحدوث التلبكات المعوية.

❇️في اليوم الأول من العيد ينصح بتقسيم الفطور إلى قسمين: الأول قبل الذهاب لصلاة العيد ويكون مكونا من اللبن أو التمر بما لا يتجاوز ثلاث تمرات، والثاني بعد الصلاة ويكون فطورا خفيفا.

🚨تجنب الإفراط في تناول الوجبات الدسمة التي تسبب عسر الهضم مثل الأطعمة المقلية والصلصات السميكة والخضار والفواكه غير المكتملة النضج وبعض أنواع البقول ذات القشور السميكة.

✍🏻الاكتفاء بنوعٍ واحد من الحلوى أو تناول كميات قليلة من أكثر من طبق وإعدادها بطرق صحية عن طريق تقليل نسبة السمن أو استبدالها بزيت الزيتون وبكميات قليلة أيضا.

*⃣إزالة جميع الشحوم من اللحوم وإزالة جلد الدجاج قبل طبخه.

✅التقليل من تناول اللحوم الحمراء.

🔰التقليل من الملح قدر الإمكان.

🔸استخدام عصائر الفواكه الطازجة.

🔺التقليل من استخدام صفار البيض في تحضير الأكلات نظرا لاحتوائه على كمية عالية من الكولسترول والدهون.

▪️استخدام الحليب القليل الدسم والطحين الأسمر.

▫️مقدارالسعرات الحراريةالموجودة في كعكة واحدة يساوي وزنها مضروبا في أربعة، فإذا كان وزن الكعكة ثلاثين غراما فإن عدد سعراتها الحرارية يقارب 120 سعرا. وبناء على ذلك ينصح بعدم تناول أكثر من قطعتين من الكعك يوميا، الذي يكون وزن الواحدة منه 30 إلى 45 غراما.

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⚡لياقة ألعرب⚡

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Telegram and Signal Havens for Right-Wing Extremists

Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.

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