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🇮🇶 النخيل الإخبارية 🇮🇶 | United States America (US)
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🔻 6 أطعمة رئيسية بخصائص مضادة للالتهابات والأمراض المزمنة:

- الطماطم.

- زيت الزيتون.

- الخضار الورقية الخضراء، مثل السبانخ واللفت والملفوف.

- المكسرات، مثل اللوز والجوز.

- الأسماك الدهنية، مثل السلمون والماكريل والتونة والسردين.

- الفواكه، مثل الفراولة والتوت والكرز والبرتقال.

وقال الخبراء إن الطماطم تحصل على لونها الأحمر الزاهي من مضاد الأكسدة "اللايكوبين"، الذي لديه القدرة على مكافحة سرطان البروستات، وفقا للدراسات.

كما يعتبر التوت الأزرق من أقوى مصادر مضادات الأكسدة، ويحتوي على مادة كيميائية مقاومة للسرطان تسمى "أنثوسيانوسيدات

🇮🇶 النخيل الإخبارية 🇮🇶
🔻 6 أطعمة رئيسية بخصائص مضادة للالتهابات والأمراض المزمنة:

- الطماطم.

- زيت الزيتون.

- الخضار الورقية الخضراء، مثل السبانخ واللفت والملفوف.

- المكسرات، مثل اللوز والجوز.

- الأسماك الدهنية، مثل السلمون والماكريل والتونة والسردين.

- الفواكه، مثل الفراولة والتوت والكرز والبرتقال.

وقال الخبراء إن الطماطم تحصل على لونها الأحمر الزاهي من مضاد الأكسدة "اللايكوبين"، الذي لديه القدرة على مكافحة سرطان البروستات، وفقا للدراسات.

كما يعتبر التوت الأزرق من أقوى مصادر مضادات الأكسدة، ويحتوي على مادة كيميائية مقاومة للسرطان تسمى "أنثوسيانوسيدات
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What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

🔻 6 أطعمة رئيسية بخصائص مضادة للالتهابات والأمراض المزمنة:

🇮🇶 النخيل الإخبارية 🇮🇶 TG
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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

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Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

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