#معلومات_مفيدة.....⬇️ @اسرتي حياتي

اسرتي حياتي | United States America (US)

Create: 2024-04-29 Update: 2024-05-17 14:51:58

#معلومات_مفيدة.....⬇️

✅️ هل تعلم ..؟

أن المشروبات الغازية والطاقية
وحتى الشاي والقهوة المحلاة
بالسكر ثبت أنها تُسبب تساقط
الشعر بسرعة عند الرجال تحديداً
وتزيد من قلقهم، حيث أكدت دراسة
نشرت عام 2023 بأن الرجال
الذين يستهلكون أكثر من كأس
وأحد من مشروب مُحلىٰ في
اليوم معرضون لخطر القلق
وتساقط الشعر بنسبة 42%.

✅️ هل تعلم ..؟

إذا جاءك شعور مفاجئ بالحزن
والقلق والتوتر والغضب بلا سبب
فقد يكون السبب هو الجوع لا غير،
فالجوع ثبت أنه يسبب أنخفاض حاد
في مستويات مادة السيروتونين
في الجسم مما ينتج عنه زوبعة
من المشاعر السيئة التي لا يمكن
السيطرة عليها، وبعد الأكل يتحسن
المزاج وتعود لحالتك الطبيعية.

✅️ هل تعلم ..؟

ان في حال كان ترتيبك الأول
أو الأوسط بين إخوتك فأفضل
شريك يمكن أن تختاره للزواج علمياً
هو الذي ترتيبه الأخير في أسرته،
أما إذا كان ترتيبك الأخير فأفضل شريك
لك هو الذي ترتيبه الأول في أسرته،
وهذه النتيجة جائت في خلاصة
دراسات العلماء النفس منها دراسة
أجريت في ألمانيا على 3000 أسرة.

#كتابات_اخصائي_نفسي

اسرتي حياتي

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233 viewsApr 29 at 08:18

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اسرتي حياتي

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