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Psychotherapist&salwa | United States America (US)
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▪️ثانيا : اتباع الخطوات التالية للبداية من جديد:


1- تقبل الفشل كجزء أساسي من رحلتنا في الحياة .


2- مواجهة الشخص لنفسه والتعرف على مشاعره، وعدم  كبتها أو تجاهلها .


3- التحدث مع شخص  مقرب ثقة عن تجربة الفشل  يساعد في تهدئة الأفكار السلبية .


4- لا تستعجل نسيان الألم.


5-التوقف عن لوم النفس والآخرين


6-البدء في تدوين ما حدث مع تحديد الأخطاء


7- البدء في اكتشاف الجوانب الإيجابية للتجربة.

8- تقييم ما حدث للتعلم منه.

9- وضع خطة مستقبلية وبدء محاولة جديدة.


10-تذكر دائمًا أن كل أقدارنا خير لنا من حيث لا نعلم ،فالحمد لله دائما وأبدا .





🔻ومع مرور الوقت ستزداد المرونة في مواجهة التجارب المختلفة، وبالتالي الخروج بشكل أسرع من الانتكاسات المستقبلية.




#Therapist_salwa

Psychotherapist&salwa
▪️ثانيا : اتباع الخطوات التالية للبداية من جديد:


1- تقبل الفشل كجزء أساسي من رحلتنا في الحياة .


2- مواجهة الشخص لنفسه والتعرف على مشاعره، وعدم  كبتها أو تجاهلها .


3- التحدث مع شخص  مقرب ثقة عن تجربة الفشل  يساعد في تهدئة الأفكار السلبية .


4- لا تستعجل نسيان الألم.


5-التوقف عن لوم النفس والآخرين


6-البدء في تدوين ما حدث مع تحديد الأخطاء


7- البدء في اكتشاف الجوانب الإيجابية للتجربة.

8- تقييم ما حدث للتعلم منه.

9- وضع خطة مستقبلية وبدء محاولة جديدة.


10-تذكر دائمًا أن كل أقدارنا خير لنا من حيث لا نعلم ،فالحمد لله دائما وأبدا .





🔻ومع مرور الوقت ستزداد المرونة في مواجهة التجارب المختلفة، وبالتالي الخروج بشكل أسرع من الانتكاسات المستقبلية.




#Therapist_salwa
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Psychotherapist&salwa



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▪️ثانيا : اتباع الخطوات التالية للبداية من جديد:

Psychotherapist&salwa TG
Webview: 47204
Telegram TG Webview: hottg.com/alacademya/webview
Telegram TG Channel: Psychotherapist&salwa
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