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Create: 2024-04-29 Update: 2024-05-21 01:33:22

چرا ورم و پُف صورت و بدن در صبح ظاهر می شود؟

🔺شما اغلب لبنیات می خورید
واقعیت این است که شیر انسولین را افزایش می دهد که به نوبه خود باعث احتباس مایعات می شود. سعی کنید این غذاها را کمتر بخورید و نتایج را مشاهده کنید.
🔺در رژیم غذایی خود پتاسیم کافی ندارید
🔺کمبود پروتئین
کمبود پروتئین باعث نشت مایع به داخل بافت می شود و باعث تورم می شود.
🔺شما زیاد حرکت نمی کنید
همه چیز در اینجا ساده است: هرچه فعالیت بدنی کمتر باشد، عملکرد سیستم لنفاوی بدتر است
نتیجه تورم است.
🔺التهاب داخلی
به عنوان مثال، اختلال در عملکرد دستگاه گوارش، به ویژه در روده، همیشه منجر به احتباس مایعات در بدن می شود.
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چرا ورم و پُف صورت و بدن در صبح ظاهر می شود؟

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