Create: 2025-05-30 Update: 2025-06-29 16:10:15

🌿 Dopamin detox — ruhimizni jimjitlikka qaytarish
Oxirgi marta telefonni nima uchun ochgandingiz?
Yangi xabar keldimi? Kimdir story qo‘ydimi? Balki shunchaki... zerikkan bo‘lgandirsiz.
📱 Har safar telefonda shorts, reelslarni ketma-ket o'tkazaverganda, miyada dopamin chiqadi — bu zavq va rag‘bat hissini beradi. Lekin bu zavq uzoqqa bormaydi. Va asta-sekin miyamiz oddiy hayotdan rohat olishni unutadi.
Natijada:
— Har narsadan tez zerikamiz
— Oddiy dam olish bizga "zerikarli" tuyuladi
— Doim nimadir izlab yashaymiz, lekin topolmaymiz...
✨ Dopamin detox — bu miyani "dam oldirish" usuli.
Bir kun yoki hatto bir necha soat:
📴 telefonni chetga qo‘yish
🥣 shirinlik, serial, “reels”lardan tanaffus
🌳 tabiatga chiqish, sokin yurish
📖 kitob o‘qish, daftar ochib o'y-xayollar, fikrlaringizni yozish
☕️ jim turib choy ichish...
Hech qanday “stimulyatorlarsiz” yashash — avvaliga biroz g‘alati tuyuladi.
Lekin... yuragingizda sokinlik uyg‘ona boshlaydi.
Va nihoyat... hayotning o‘zi yetarli bo‘lib qoladi 🕊️

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Export WhatsApp stickers to Telegram on iPhone

You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.

🌿 Dopamin detox — ruhimizni jimjitlikka qaytarish

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