Галина Иевлева. Мастерская Достижения Целей | United States America (US)

Create: 2024-04-24 Update: 2024-06-03 10:19:01

1 – Позитивные эмоции

Главное, что нужно понять про позитивные эмоции – речь не идет об игнорировании негативных эмоций!
Худшее, что вы можете сделать – это стать “светлым позитивным человечком”, который никогда не злится и не испытывает страх или отвращение.
Любая эмоция сигнализирует об удовлетворении или неудовлетворении потребности человека:
Ваша потребность удовлетворена? Вы чувствуете радость, удовлетворение.
Не удовлетворена? Вы злитесь, раздражаетесь.
Не удовлетворена долго? Вы испытываете отвращение.

Так что путь к большому проценту позитивных эмоций в жизни – не игнорировать потребности, раз. Удовлетворять их быстрее и малой кровью, два. Условно, чтобы дома стало чище, можно разобрать для начала подоконник и вымыть окно, а не ждать полгода до генеральной уборки. А в бизнесе уволить бесячего сотрудника уже сегодня, а не пытаться терпеть и переделывать человека.
А еще избегать выгорания. Выгорание отключает позитивные эмоции и чувствительность к потребностям. В итоге вы все делаете как будто правильно, а счастья нет.

Про следующие элементы напишу завтра. А пока предлагаю бесплатно мою брошюру “10 стратегий защиты от выгорания”: https://clck.ru/3AGjCR

Галина Иевлева. Мастерская Достижения Целей

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Галина Иевлева. Мастерская Достижения Целей

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Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.

1 – Позитивные эмоции

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