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Create: 2025-06-15 Update: 2025-06-30 16:52:59

در دوران گذار، قوی‌ترین‌ها لزوماً زنده نمی‌مانند؛ بلکه سازگارترین‌ها شانس بیشتری برای بقا دارند. اما سازگاری روانی به چه معناست؟

انعطاف‌پذیری ذهنی: توانایی رها کردن انتظارات پیشین و پذیرش واقعیت جدید.
تمرکز بر حل مسئله: به‌جای فلج شدن از ترس، پرسیدن این سؤال که «در این شرایط جدید، چه کار کوچکی از دست من برمی‌آید؟»
مدیریت هیجانات: مشاهده ترس و خشم بدون اجازه دادن به آن‌ها برای تسلط بر تمام وجودمان.
جست‌وجوی معنا: یافتن نقشی مفید، هرچند کوچک، برای خودمان؛ مانند مراقبت از یک عزیز، کمک به همسایه، یا انجام دقیق وظایفمان.

➕ سازگاری روانی یک مهارت و قدرت درونی است که می‌توانیم آن را در خود پرورش دهیم.

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Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

در دوران گذار، قوی‌ترین‌ها لزوماً زنده نمی‌مانند؛ بلکه سازگارترین‌ها شانس بیشتری برای بقا دارند. اما سازگاری روانی به چه معناست؟

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Telegram Updated: 2025-06-30 16:52:59

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