كيف تصوم بشكل صحي؟ @العائلة الطبية 🥼 The medical family

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العائلة الطبية 🥼 The medical family | United States America (US)

Create: 2025-03-11 Update: 2025-06-27 06:06:14

كيف تصوم بشكل صحي؟

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لا تفوت وجبة السحور فهي تُمدّ الجسم بالطاقة اللازمة خلال فترة الصيام.
تناول أطعمة غنية بالألياف مثل الشوفان، والخبز الأسمر، والفواكه، والخضروات.
تناول البروتينات مثل البيض، والجبن، واللبن، والبقوليات.
تناول الدهون الصحية مثل المكسرات، والبذور، وزيت الزيتون.
〰〰〰〰〰〰〰〰〰〰
#العائله_الطبيه #معلومات_طبية

@TheGoodMedicine 🥼

العائلة الطبية 🥼 The medical family

كيف تصوم بشكل صحي؟

إجابات الأطباء على السؤال
لا تفوت وجبة السحور فهي تُمدّ الجسم بالطاقة اللازمة خلال فترة الصيام.
تناول أطعمة غنية بالألياف مثل الشوفان، والخبز الأسمر، والفواكه، والخضروات.
تناول البروتينات مثل البيض، والجبن، واللبن، والبقوليات.
تناول الدهون الصحية مثل المكسرات، والبذور، وزيت الزيتون.
〰〰〰〰〰〰〰〰〰〰
#العائله_الطبيه #معلومات_طبية

@TheGoodMedicine 🥼

hottg.com/TheGoodMedicine/47517

14.5K viewsMar 11 at 21:05

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العائلة الطبية 🥼 The medical family

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