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العائلة الطبية 🥼 The medical family | United States America (US)
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🌒🌘كيف أحافظ على صحتي في رمضان؟


🌙نصائح بسيطة للحفاظ على صحتك أثناء شهر رمضان
1️⃣ابدأ اليوم بشكل صحيح ...
2️⃣تناول كمية كافية من المياه ...
3️⃣احمِ نفسك من خطر فقدان الماء الزائد ...
4️⃣حافظ على النظام الغذائي المتوازن ...
5️⃣يجب تجنب/ الحد من الأطعمة التالية ...
6️⃣تناول الطعام ببطء واعتدال ...
7️⃣حافظ على تعزيز نشاطك البدني على نحو معتدل ...
8️⃣احصل على عدد الساعات الكافي من النوم
〰〰〰〰〰〰〰〰〰〰
#العائله_الطبيه #معلومات_طبية

@TheGoodMedicine 🥼


اضغط انضمام ⤵️ لتكون عضواً🎖

العائلة الطبية 🥼 The medical family
🌒🌘كيف أحافظ على صحتي في رمضان؟


🌙نصائح بسيطة للحفاظ على صحتك أثناء شهر رمضان
1️⃣ابدأ اليوم بشكل صحيح ...
2️⃣تناول كمية كافية من المياه ...
3️⃣احمِ نفسك من خطر فقدان الماء الزائد ...
4️⃣حافظ على النظام الغذائي المتوازن ...
5️⃣يجب تجنب/ الحد من الأطعمة التالية ...
6️⃣تناول الطعام ببطء واعتدال ...
7️⃣حافظ على تعزيز نشاطك البدني على نحو معتدل ...
8️⃣احصل على عدد الساعات الكافي من النوم
〰〰〰〰〰〰〰〰〰〰
#العائله_الطبيه #معلومات_طبية

@TheGoodMedicine 🥼


اضغط انضمام ⤵️ لتكون عضواً🎖
hottg.com/TheGoodMedicine/47427
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العائلة الطبية 🥼 The medical family





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🌒🌘كيف أحافظ على صحتي في رمضان؟

العائلة الطبية 🥼 The medical family TG
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Telegram TG Channel: العائلة الطبية 🥼 The medical family
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