طـ℘ـب‌ و سـ℘ـلامتــے 🫀🩺️️️ | United States America (US)

Create: 2025-06-22 Update: 2025-07-05 12:09:08

#نقش کلسیم در غده تیروئید
خانم های که به بیماری پرکاری یا اضافه‌کاری تیروئید دچار هستند نگرانی‌های زیادی نزد آننها وجود دارد.

یکی از مهم‌ترین نگرانی‌ها رشد هورمون مردانه در بدن خانم ها است و همچنان سقط جنین.

خانم به علت پرکاری تیروئید، سرعت سوخت‌وساز بدن اش افزایش میابد و با خطر نازک شدن و پوکی استخوان‌ها مواجه میشود.

وقتی غده تیروئید پرکار باشد کلسیم موجود در خون به سرعت برداشته شده و از طریق ترشح ادرار دفع میشود و بدن ناچار کلسیم مورد نیاز خود را از استخوان‌ها تامین میکند.

پس برای جلوگیری از این مشکل باید از راه تغذیه چاره‌ای اندیشید. در این مورد توصیه میشود از غذاهای سرشار از کلسیم قابل جذب استفاده شود.

خانم ها، بیشتر باید به لبنیات از قبیل شیر، ماست، پنیر و همچنین سبزی‌های برگی مانند پالک و کلم برکلی که منابع خوب و مناسب کلسیم هستند رو بیاورند.

طـ℘ـب‌ و سـ℘ـلامتــے 🫀🩺️️️

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طـ℘ـب‌ و سـ℘ـلامتــے 🫀🩺️️️

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Unlimited members in Telegram group now

Telegram has made it easier for its users to communicate, as it has introduced a feature that allows more than 200,000 users in a group chat. However, if the users in a group chat move past 200,000, it changes into "Broadcast Group", but the feature comes with a restriction. Groups with close to 200k members can be converted to a Broadcast Group that allows unlimited members. Only admins can post in Broadcast Groups, but everyone can read along and participate in group Voice Chats," Telegram added.

#نقش کلسیم در غده تیروئید

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Telegram Updated: 2025-07-05 12:09:08

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