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Tea Break(هم‌پیاله) | United States America (US)
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#تقویم_روزانه_هم‌پیاله

‍‌📆امروز پنجشنبه
۳۰ فروردین ۱۴۰۳
۹ شوال ۱۴۴۵
۱۸ آوریل ۲۰۲۴



نگرش مثبت به جای اینکه بگذارد شرایط، شما را تحت سلطه‌ی خود داشته باشد، شرایط را تحت سلطه‌ی شما قرار می‌دهد.

✍ جویس مِی‌یِر



نگرش مثبت به جای اینکه بگذارد شرایط، شما را تحت سلطه‌ی خود داشته باشد، شرایط را تحت سلطه‌ی شما قرار می‌دهد.


✍ جویس مِی‌یِر

1⃣ شما دائم و بدون هیچ دلیلی مدام به گوشیتون نگاه می‌کنید.
2⃣ بیش از حد فکر می‌کنید و نسبت به محیط اطرافتون هوشیار نیستید.
3⃣ مدام از خودتون انتقاد می‌کنید و خودتون رو با دیگران مقایسه می‌کنید.
4⃣ به راحتی غرق افکارتون می‌شید و حواستون به نشخوار فکری نیست.
5⃣ می‌خواهید فعال باشید ولی به طور مزمن احساس خستگی دارید.


در مورد هر چیزی که باعث استرس یا فشار روحی میشه، کافیه ۹۰ ثانیه دور بمونید تا رفع بشه.

☕️@Tea_Break

Tea Break(هم‌پیاله)
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#تقویم_روزانه_هم‌پیاله

‍‌📆امروز پنجشنبه
۳۰ فروردین ۱۴۰۳
۹ شوال ۱۴۴۵
۱۸ آوریل ۲۰۲۴



نگرش مثبت به جای اینکه بگذارد شرایط، شما را تحت سلطه‌ی خود داشته باشد، شرایط را تحت سلطه‌ی شما قرار می‌دهد.

✍ جویس مِی‌یِر



نگرش مثبت به جای اینکه بگذارد شرایط، شما را تحت سلطه‌ی خود داشته باشد، شرایط را تحت سلطه‌ی شما قرار می‌دهد.


✍ جویس مِی‌یِر

1⃣ شما دائم و بدون هیچ دلیلی مدام به گوشیتون نگاه می‌کنید.
2⃣ بیش از حد فکر می‌کنید و نسبت به محیط اطرافتون هوشیار نیستید.
3⃣ مدام از خودتون انتقاد می‌کنید و خودتون رو با دیگران مقایسه می‌کنید.
4⃣ به راحتی غرق افکارتون می‌شید و حواستون به نشخوار فکری نیست.
5⃣ می‌خواهید فعال باشید ولی به طور مزمن احساس خستگی دارید.


در مورد هر چیزی که باعث استرس یا فشار روحی میشه، کافیه ۹۰ ثانیه دور بمونید تا رفع بشه.

☕️@Tea_Break
hottg.com/Tea_Break/10098
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Tea Break(هم‌پیاله)



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How to Create Telegram Channels on Mobile and Web

Telegram channels allow you to host a large audience and to share information with them. An unlimited number of subscribers can join a Telegram channel. In this step-by-step guide, we will show you how to create Telegram channels on mobile and on the web. We’ll also tell you about the difference between Telegram groups and channels, how to add people to your channel, and some admin controls that you’ll need.

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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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