فرایند التیام از لحظه‌ای شروع میشه که با خودت مهربون‌تر رفتار کنی @Sepblog | سپهر خدابنده

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Create: 2025-05-12 Update: 2025-07-10 09:35:23

فرایند التیام از لحظه‌ای شروع میشه که با خودت مهربون‌تر رفتار کنی

بهبود و التیام درونی، نه با سرزنش و سخت‌گیری، بلکه با پذیرش و مهربونی نسبت به خود آغاز میشه، وقتی دست از جنگیدن با خودت برمیداری و به جای انتقاد، با شفقت به خودت نگاه می‌کنی، فضایی امن برای رشد و ترمیم زخم‌هات ایجاد میکنی، مهربونی با خود، اولین قدم برای بازسازی اعتماد به نفس و یافتن آرامشه

اپیزود ۵ کارگاه عشق به خود(Self-love) با موضوع شفقت به خود رو گوش کنید

•.•.•.•.•.•.•.•.•.•.•.•.•

Sepblog | سپهر خدابنده

فرایند التیام از لحظه‌ای شروع میشه که با خودت مهربون‌تر رفتار کنی

بهبود و التیام درونی، نه با سرزنش و سخت‌گیری، بلکه با پذیرش و مهربونی نسبت به خود آغاز میشه، وقتی دست از جنگیدن با خودت برمیداری و به جای انتقاد، با شفقت به خودت نگاه می‌کنی، فضایی امن برای رشد و ترمیم زخم‌هات ایجاد میکنی، مهربونی با خود، اولین قدم برای بازسازی اعتماد به نفس و یافتن آرامشه

اپیزود ۵ کارگاه عشق به خود(Self-love) با موضوع شفقت به خود رو گوش کنید

•.•.•.•.•.•.•.•.•.•.•.•.•

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65.8K viewsSepblog, edited May 12 at 05:39

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