گام به گام تا توقف ناقص سازی جنسی زنان و ازدواج کودکان در ایران | United States America (US)

Create: 2023-07-25 Update: 2024-04-30 21:05:59

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در قسمت اول کلیاتی پیرامون دوران پریودی در مردان و زنان آموختیم.
در این قسمت توصیه هایی برای مردان داریم تا این دوران را در زنان بهتر درک کنند.
البته لازم است زنان نیز دوران پریودی را با صبوری، احساس خوشنودی از سلامت و آمادگی در مورد برخی از تغییرات فیزیکی و اخلاقی سپری کنند.
اگر به عنوان یک زن احساس می کنید که در دوران پریودی یا حتی پیش از شروع آن از علایم سندرم پیش از قاعدگی یا اختلال ناخوشی پیش از قاعدگی رنج می برید حتما برای آن به دنبال راهکار بگردید و خودتان را در این شرایط نگه ندارید. میتوانید با روانشناس مشورت کنید، ورزش های سبک انجام دهید، به کارهایی بپردازید که به آنها علاقه دارید و ... امیدواریم به عنوان یک زن که در چرخه سلامتی فیزیکی قرار دارید شما هم بتوانید به خودتان و اطرافیانتان کمک کنید که با آرامش این دوران را سپری کنید.
اما مردان هم می توانند با راهکارهایی که برخی از آنها را در این ویدیوی کوتاه توضیح دادیم زنان را یاری کنند...
هدف ما این است که به شما یادآوری کنیم از چرخه زیستی خود احساس خوشنودی کنید چرا که همه این علامت گواه سلامت شماست...
@stopfgmemiran
www.stopfgmiran.com

گام به گام تا توقف ناقص سازی جنسی زنان و ازدواج کودکان در ایران

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گام به گام تا توقف ناقص سازی جنسی زنان و ازدواج کودکان در ایران

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Telegram new update brings infinite reactions, emoji statuses

Encrypted messaging app Telegram has announced that it is rolling out a new update that gives users more ways to use new emojis to express how they are feeling -- with infinite reactions and emoji statuses. The company said that premium users can pick reactions from an infinite selection of custom emojis. To make choosing from thousands of emojis easier, they can now attach up to three reactions per message.

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