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Тренировка на низ тела @SLSwomen | Фитнес | Здоровье

SLSwomen | Фитнес | Здоровье | United States America (US)

Create: 2024-04-26 Update: 2024-05-24 04:55:30

Тренировка на низ тела
Ваши ягодицы и ноги будут гореть посте этой тренировки

Разминка
Каждое упражнение выполняем по 15 раз на каждую ногу
3-4 подхода каждого упражнения
Отдых между подходами 20-30 сек
Используйте утяжелители, если упражнения даются вам уже слишком легко
@slswomen

SLSwomen | Фитнес | Здоровье

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Тренировка на низ тела

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